When it is about healthy produce, fruits often get the short-end of stick. We are generally focused more on eating green vegetables such as broccoli, kale and spinach. And while it is true that veggies are important for our health, we should not forget about the 5 most nutritious fruits.
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Top 5 Healthy Fruits to Eat Everyday in Diet
#1 Grapefruit- White
Even though white grapefruit isn’t as nutrient rich as the ruby red or pink grapefruit, one half of the grapefruit is just 39 calories and has between 65-75% of the daily dose of Vitamin C.
Nutrition Facts:
- Calories: 52
- Carbs: 13 grams
- Protein: 1 gram
- Fiber: 2 grams
- Vitamin C: 64%
- Vitamin A: 28%
- Potassium: 5%
- Thiamine: 4%
- Folate: 4%
- Magnesium: 3%
#2 Blackberries
Blackberries are not just yummy, but they are even quite rich in nutrients with the CDC score of approximately 11.39. A study conducted in 2009, published in medical journal of Nutritional Neuroscience, proved that th is fruit is capable of significantly improve the cognitive functions. It is also rich in Omega-3s and thus is healthy for the heart too.
