Carbohydrates are one of the main nutrients required by our bodies for energy. There are different types of carbohydrates, and complex carbohydrates are slowly broken down and absorbed into our bloodstream, providing a slow and steady release of energy. Foods high in complex carbohydrates include beans, legumes, whole grains, and starchy vegetables.
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Top 10 High Carb Foods in India
- Potato
- Corn
- Prunes
- Banana
- Pulses
- Buckwheat
- Beets
- Jaggery
- Yogurt
- Carrots
#1. Potato
The boiled potato is one of the most popular and easily available sources of carbohydrates in India. It is a starchy tuberous crop and an excellent source of vitamins, minerals, and dietary fiber. One boiled potato provides around 34.8(avg.) grams of carbohydrates.
#2. Corn
Corn is another significant source of carbohydrates rich food in India. It is a starchy grain and a good source of fiber, vitamins, and minerals. A cup of cooked corn kernels provides around 19(avg.) grams of carbohydrates.
#3. Prunes
Prunes are dried plums that are a good source of dietary fiber and antioxidants. They are also a high source of complex carbohydrates. 100 grams of prunes contain around 64(avg.) grams of carbohydrates.
#4. Banana
Bananas are a good source of dietary fiber, potassium, and vitamins C and B6. They are also a high source of high carb foods in India. A medium-sized banana provides around 23(avg.) grams of carbohydrates.
Don’t forget to check: Top 4 South Indian Keto Diet Recipes
#5. Pulses
Pulses are the dried seeds of legumes that are an excellent source of protein, fiber, and minerals. They are also a significant source of complex carbohydrates. One cup of cooked pulses provides around 14(avg.) grams of carbohydrates.
#6. Buckwheat
Buckwheat is a nutrient-dense, gluten-free grain that is a good source of protein, fiber, and minerals. It is also a high source of carbohydrates rich food. One cup of cooked buckwheat provides around 66 grams of carbohydrates.
#7. Beets
Beets are root vegetable that is a good source of fiber, potassium, and magnesium. They are also a high source of high carbohydrate foods. One cup of cooked beets provides around 27(avg.) grams of carbohydrates.
#8. Jaggery
Jaggery is an unrefined sugar that is a good source of minerals and vitamins. It is also a high source of complex carbohydrates. 20 grams of jaggery contains around 9.8(avg.) grams of carbohydrates.
#9. Yogurt
Yogurt is a fermented milk product that is a good source of protein, calcium, and B-vitamins. It is also a high source of high carbohydrate foods. A cup of yogurt provides around 3.6(avg.) grams of carbohydrates.
#10. Carrots
Carrots are root vegetable that is a good source of fiber, potassium, and vitamins A and C. They are also a high source of complex carbohydrates. One cup of cooked carrots provides around 10(avg.) grams of carbohydrates.
Complex carbohydrates are an important part of a healthy diet. They provide a slow and steady release of energy, which is essential for our body to function properly. Foods high in complex carbohydrates include potatoes, corn, prunes, bananas, pulses, buckwheat, beets, jaggery, yogurt, and carrots.
Don’t Forget to Check: Top 4 South Indian Keto Diet Recipes
