In the extremely stressful and busy life today, being healthy and fit is considered to be a blessing. We all follow different celebs for their healthy body and fitness regime. So here is a look at a few Fitness Tips from Bollywood actresses which help them in staying the way they are.
These Bollywood celebrities have long working hours but still they manage to take out time for gym and workouts along with a healthy diet-plan from morning till night. A lot of them have lost a lot of weight and gone from being fat to perfectly fit. It is not only about losing weight but it is about the overall fitness and health.
A lot of these Bollywood celebs like Deepika Padukone and Kareena Kapoor do meditation and Pranayama for relaxing their mind and body. Those who are not so enthusiastic about gyming, and who do not find time because of their busy schedule, indulge in different kinds of physical activities such as walking, swimming, running, etc. Thus, they stay active which in turn helps them in keeping a well-toned body. Some of them also incorporate dance in their fitness regime that helps them in shedding those extra kilos.
Most of them emphasize on a balanced diet and a big no to junk food. They drink a lot of water which flushes out all impurities. Water keeps them hydrated throughout the day and also makes their skin look radiant. They work out on treadmill and also spend some time cycling. Kick boxing is another fitness secret of these B-town divas. The simple trick here is to alternate between various activities so that the routine does not get monotonous. Most of them say that they take good 7-8 hours’ sleep everyday which also helps them in staying happy and relaxed.
Many of these Bollywood beauties can’t do without food and thus going without food for losing weight is just not possible for these divas. In fact, a lot of them include ghee and a lot of sugar in their diet but in moderate quantities. They eat everything but in balanced manner and also emphasize on the importance of a good sleep. They eat small meals in every 2 to 3 hours’ time and drink minimum 6 to 8 glasses of water each day.
Yoga is also a popular fitness mantra amongst the Bollywood celebs. Many of these actresses include yoga in their workout regime as it helps in keeping their mind as well as body relaxed.
An important thing which is done by a lot of actresses is to avoid white carbs and in place of that they intake brown carbs in their diet. They also abstain from taking any snacks in between their meals. Strength training, cardio workout, etc. are also a part of their fitness regime. They allocate different days of the week to different type of workouts. Thus, they enjoy their exercises and training.
So these are some of the important Fitness tips and secrets which most of the Bollywood celebs follow in order to stay fit and beautiful.
